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My Recommended Resources

This is my little library of books, articles, videos, products, services and programs that I have found to be soul soothing. I will continue to add the little treasures I discover. I hope they can offer you the same encouragement, enlightenment, entertainment and joy they've given me.

 

 

Books:

 

Messy Beautiful Healing - Natasha Tilley

Break the Cycle of Silence - L.K. Michaels

Women Who Run With the Wolves - Clarissa Pinkola Estes

Chaos to Calm - Shannah Kennedy & Lyndall Mitchell

The Life Plan - Shannah Kennedy

Light is the New Black - Rebecca Campbell

Rise Sister Rise - Rebecca Campbell

Your Soul Had a Dream Your Life Is It - Rebecca Campbell

Wild - Cheryl Strayed

Break the Cycle of Silence - L.K. Michaels

You Can Heal Your Life - Louise Hay

The Subtle Art of Not Giving a Fuck - Mark Manson

Tiny Beautiful Things - Cheryl Strayed

The Art of Wellbeing - Meredith Gaston

Feng Shui for the Soul - Denise Linn

Think Like a Monk - Jay Shetty

Cleaning Up Your Mental Mess - Caroline Leaf

Mary Magdalene Revealed - Meggan Watterson

Open Wide - Melissa Ambrosini

The Body Keeps the Score - Bessel Van Der Kolk

Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power and Light Up the World - Shaman Durek

Trust Your Truth - Shannon Algeo

Fuck Like a Goddess:  Heal Yourself. Reclaim Your Voice. Stand in Your Power - Alexandra Roxo

The Secret Language of Your Body - Inna Segal

Priestess - Julie Parker

Worthy - Jamie Kern Lima

Women Don't Owe You Pretty & Women Living Deliciously - Florence Given

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Podcasts:

 

Everything Belongs with Madison Morrigan

Reclaim with Thais Sky

Returning with Rebecca Campbell

Ancient Wisdom Today - Shaman Durek

Highest Self Podcast - Sahara Rose

The Terri Cole Show

From The Heart with Rachel Brathen

About Consent - Rosalia Rivera 

Fearlessly Fertile - Rosanne Austin

The Priestess Podcast - Julie Parker 
The School of Greatness - Lewis Howes

Ladies Who Lead & Radical Remembrance - Luna Love

Untangled - Alana Helbig

Unravelling - Lauren Barber

The Mel Robbins Podcast

Soul Salon with Ayandastood

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YouTube Channels/Ted Talks:

 

Guy Winch - why we all need to practice emotional first aid (TED)

Jill Tolles - Finding Courage to Talk About Child Sexual Abuse (TED)

Vanessa McNeal - A not so underground industry (TED)

Yoga with Adriene 

Katie Austin / Denise Austin (exercise)

Boho Beautiful Yoga

The Wizard Liz; Love Your Natural

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More Magic Humans whose soul work will change your life:

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Nina Kennett - Emotional Body Therapist

Julie Parker - Priestess, speaker, author, life coach trainer, magazine editor, podcast host and founder of the Beautiful You Coaching Academy. 

Lauren Barber - The Heart Work

Amanda Hill - Intuitive Life Coach

Luna Love - Luna Love Leadership

Mermaid Mina - Feminine Embodiment Coach

Tracey Spencer - Mentor for Lightworkers

Dr Joe Dispenza 

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Products

Bopo Women - Skincare 

Luk Beautifood - Quality natural makeup

Ananda Soul - Jewlery that changes the world a little

Daughters of India - ethical clothing

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My Personal Favourite

Practices & Tips for More Love & Peace in Your Life:

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Yoga with Adriene & Boho Beautiful

Spend time on a creative hobby

Any exercise that feels good for you

Free flowing movement (trust your intuition to lead you)

Meditation

Gratitude (set aside time each day to reflect on what makes you feel blessed)

Non-judgement (Our judgements of others are just the standards we have set for ourselves - change the story)

Journalling (get it out of your mind and onto paper)

Challenging negative thoughts (you have the power to choose what you believe)

Validating your emotions (If you feel something, you feel it for a reason, do not shame yourself for feeling a certain way. Instead, allow.)

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"If you truly allowed yourself to feel the pain that lives inside... it would be nearly impossible to replicate that pain in someone else's life."

- Luna Battalia

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with inspiration and nourishment for living a meaningful, soul led life.

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WHAT PEOPLE SAY

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— Lauren Salisbury, Social Worker

Kindness, inspired and proud.

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"After our first session, I felt so amazing already. I was excited as we explored deeper into who I wanted to become, the challenges, struggles and real goals I wanted to achieve. I knew I was going to achieve my goals with the love and support Tash provided me. My confidence has grown! People can see I am more excited about life and proud of who I am. My closest family have shared that they love seeing my creative side and how much joy it brings me. I have noticed that I am no longer worried about what other people think. I am so proud of who I am and confident in my business. My career is flourishing and I am now better at prioritising my time to ensure I am always able to be creative. It was perfect, I loved the whole experience and learnt so much about myself. You are amazing. Thank you for holding so much space for me and supporting me along this journey!"

 

We gratefully honour the Traditional Caretakers of the land from which we live and work upon, the Whadjuk People, and pay our respects to Elders past, present and emerging.

©Natasha Tilley 2022.

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